Mental Health First Aid – Refresher 1/2 Day
Reconnect. Refresh. Rebuild confidence.
🔹 Who This Is For
Anyone who’s previously completed a Mental Health First Aid or mental health awareness course and wants to refresh their skills, boost confidence, and reconnect with the core principles.
🔹 What You’ll Revisit
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Key signs of distress, anxiety, depression, and trauma
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The ALGEE framework and how to apply it in real situations
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How to start supportive conversations with confidence
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Boundaries, burnout, and self-care for helpers
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Updates on local support services and signposting options
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Space to reflect, share, and rebuild confidence
🔹 Course Format
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Duration: 3.5 hours
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Facilitator: Jamie Challenger – trainer, poet, and mental health advocate
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Delivery: In-person (South Yorkshire & surrounding areas) or online
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Certificate of Refresher Completion provided
🔹 What Makes This Different
This isn’t a repeat—it’s a reconnection. Jamie brings lived experience, creative tools, and honest conversation to help you feel ready again. Whether it’s been months or years since your last training, this session meets you where you are.
🔹 Course Breakdown
Session Flow:
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Welcome and grounding
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Quick-fire recap of key concepts
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Group reflection: “What’s changed since your last training?”
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Scenario-based practice and roleplay
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Rebuilding confidence with practical tools
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Optional closing poem or spoken word piece
🔹 Bonus Resources
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Updated “1 Minute Hope” cards
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Refresher conversation scripts
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Emotional literacy check-in tools
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Follow-up support or bespoke group sessions available
Cost
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£75 per person (inclusive)
Private/In-Company bookings available.
If you need immediate support
If you are in urgent need of support please contact the emergency services. If you need someone to speak with before attending one of our sessions please call the Samaritans on 116 123 or text SHOUT to 85258 for dedicated text support. A new NHS service is also available and details can be found at NHS crisis support including children in England this service can be accessed using the 111 NHS number and selecting the mental health option.