If you need immediate support

If you are in urgent need of support please contact the emergency services. If you need someone to speak with before attending one of our sessions please call the Samaritans on 116 123 or text SHOUT to 85258 for dedicated text support. A new NHS service is also available and details can be found at NHS crisis support including children in England this service can be accessed using the 111 NHS number and selecting the mental health option.