Empty Boxes is a mental health support group for anyone. We want to create a safe and judgement free space where people can get the help and support they need when experiencing mental ill health.
24 Hours
Waiting 6 months for therapy is too long in our eyes...
While you are in the queue, our community is here for you. We aim to have first contact within 24 hours.
2 Days
Some of our clients have seen meaningful changes to their Mental Health within 2 days
90 Percent
90% of our users say that they would be happy to recommend Empty Boxes to their friends and family.
“Community doesn’t fix everything — but it reminds you you’re not broken alone.
That’s where healing begins.”
- Jamie Challenger
If you need immediate support
If you are in urgent need of support please contact the emergency services. If you need someone to speak with before attending one of our sessions please call the Samaritans on 116 123 or text SHOUT to 85258 for dedicated text support. A new NHS service is also available and details can be found at NHS crisis support including children in England this service can be accessed using the 111 NHS number and selecting the mental health option.