Not everyone wants to talk. Not everyone knows how. And when your mind feels heavy, even simple things can feel impossible.

This post isn’t about fixing you. It’s about offering a few things that might help—especially on the days when talking feels too much.

1. Name What You’re Feeling (Even Just to Yourself)

You don’t have to explain it to anyone. But naming it—“I feel flat,” “I feel anxious,” “I feel nothing”—can take the edge off. It’s a way of saying I see you to yourself.

2. Change the Scene, Not the Mood

You might not be able to shift how you feel, but you can shift where you are. Step outside. Sit somewhere new. Put on a different jumper. Small changes can interrupt the spiral.

3. Use Anchors, Not Answers

When your thoughts race, find something solid. A warm drink. A favourite song. A photo that reminds you you’re loved. These aren’t solutions—they’re anchors. They help you stay afloat.

4. Let Yourself Be Rubbish (For a Bit)

You don’t have to be productive. You don’t have to be positive. You’re allowed to feel low, messy, tired. Give yourself permission to be human. That’s not weakness—it’s honesty.

5. Write It Down (Even If You Rip It Up)

Journaling, scribbling, ranting—whatever works. Get it out of your head and onto paper. You don’t have to keep it. Just let it breathe somewhere outside your chest.

You’re not broken. You’re not alone. And you don’t have to be brave all the time.

If this post helps someone feel a little less stuck, it’s done its job. Feel free to share, save, or add your own tips in the comments.