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Daily Actions
Today's action is to practice an alternative for when you find yourself procrastinating. Think of something that you may have been avoiding or putting off until later. Remember this happens to many of us.
What works well is breaking down the tasks into smaller manageable tasks, that you can commit to doing a little bit every day.
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If you are in urgent need of support please contact the emergency services.
If you are in urgent need of support please contact the emergency services.
If you need someone to speak with before attending one of our sessions please call the Samaritans on 116 123 or text SHOUT to 85258 for dedicated text support.
A new NHS service is also available and details can be found at NHS crisis support including children in England this service can be accessed using the 111 NHS number and selecting the mental health option.
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Racism: Including slurs, stereotypes, or any form of racial discrimination.
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Discrimination: Against any individual or group based on race, gender, religion, age, disability, sexual orientation, or any other personal characteristic.
Politics or Religion: No debates, discussions, or comments related to political or religious views, beliefs, or ideologies.
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Pretty good thank you and you?