JC Mental Health Ltd
Mental Health Training and Consultancy
JC Mental Health provides lived‑experience mental health training, emotional literacy workshops, and community support across Goole, South Yorkshire and beyond. I help workplaces, schools, and community groups build confidence in talking about mental health through practical tools, honest conversations, and real‑world experience.
My sessions are designed to be safe, down‑to‑earth, and accessible for anyone — whether you’re supporting a colleague, a partner, a friend, or yourself. Through courses, workplace training, and the Empty Boxes community, my aim is simple: to make talking about mental health easier, braver, and more human.
“Mental health isn’t a weakness to hide, it’s a truth to honour. The moment we name what hurts, we begin to heal.”
- Jamie Challenger
Mental Health Champion - 1 Day
A deeper dive into mental health awareness, practical support, and real-world resilience.
🔹 Who This Is For
Anyone who wants to build confidence supporting others through mental health challenges—community members, facilitators, frontline staff, or workplace teams. No prior experience needed.
🔹 What You’ll Learn
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How to recognise signs of distress, anxiety, depression, trauma, and suicidal ideation
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How to approach someone and start a supportive, non-judgmental conversation
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The ALGEE framework and other practical tools for mental health first aid
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How to set boundaries, signpost to professional help, and avoid burnout
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Creative strategies for emotional literacy and resilience
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Real-world insights from lived experience and group discussion
Cost
£95 per person (inclusive)
Private/In-Company bookings available.
🔹 Who This Is For
Community members, facilitators, frontline staff, or anyone who wants to feel more confident supporting others through mental health challenges.
🔹 What You’ll Learn
-
How to recognise signs of distress, anxiety, depression, and trauma
-
How to approach someone and start a supportive conversation
-
Practical tools for offering help without overstepping
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How to signpost to professional support and encourage self-care
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Real-world strategies rooted in lived experience
Cost
£75 per person (inclusive)
Private/In-Company bookings available.
If you need immediate support
If you are in urgent need of support please contact the emergency services. If you need someone to speak with before attending one of our sessions please call the Samaritans on 116 123 or text SHOUT to 85258 for dedicated text support. A new NHS service is also available and details can be found at NHS crisis support including children in England this service can be accessed using the 111 NHS number and selecting the mental health option.