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Where This Book Really Came From You Are Enough  didn’t begin as a book. It began as a sentence I didn’t believe. For years, I’d been the person telling others to be kinder to themselves, to speak honestly, to reach out, to take the pressure off. But when it came to my own reflection, I was carrying regret, grief, guilt, and a lifetime of “not enoughs” that I’d never said out loud. The book grew out of that tension — the gap between what I told the world and what I told mysel

It’s not earned through hustle, or how well you hide the cracks. It’s not about being liked, or being useful, or being strong all the...